Janey's Diet Diary

[janey]

-- How much weight do you want to lose? 8-10kg

-- What is the timeframe for reaching your target weight?
4 weeks

-- How do you want to accomplish your goal (what methods do you want to use)?
Diet, drink lots of water, ride my exercycle and/or walk the dog every day

-- Who or what can support you in reaching your goal?
My family can be understanding when by not trying to talk me into having treats

-- How realistic is your goal?
I hope so

-- When will you start?
Tomorrow - I'm so nervous... d.i.e.t is a four lettered word to me....

[janey]

Well I've almost got though Day 3 now - yay! Was slightly easier than I expected. The first day I slipped up once as a workmate made a yummy seafood dip and I didn't want to be rude and decline so had a teeny bit on 3 corn chips. Felt so bad about it that on yesterday I was perfect! Today I was going to go for my 30 min walk but it was so lovely out there that it turned into 1hr 15mins - hard slog up hills! So I got back half dead, and have snuck in a small bowl of Special K and 3 Rice Wafer Slims.

The good new is I have already lost 1kg as of this morning! Woohoo!!! It's so great to get results

[Joanne]

Hey Janey!! GOOD ON YOU for doing that extra walk! Weather's becoming so much better as of late.. so hopefully it stay s that way )