Stephs Diary

[steph66]

Todays the day to start the diet i am nervous as i think i will be very hungry.

I weigh 69kgs an am about 165cms tall.

Breakfast wasnt bad was a shock to the system as u dont normally eat breakfast but i am looking forward to lunch.

[steph66]

Well, day 1 went great other then having a headache all day i stuck to the diet and the soup for dinner was nice.

Day 2 im finding easier, but i did sneak in a coffee and a few crackers ( naughty ) am not really looking forward to dinner as i dont think the smoothie will fill me up. ( started the diet on a wednesday but am starting with monday foods then tuesday etc )

Am also wondering if its ok to have some herbal teas when im hungry if anyone can help me on that.
CAn wait to find out results after a week as i am doing this diet with my twin sister who is about 100kgs so hopefully we both do good. fingers Xd.

[Linda]

Hi Steph,

You are going great keep it up!

I had herbal teas during the first few weeks as I was so used to having at least 5 coffees a day. THe fruit teas from Healtheries are really yummy and also lemon and ginger are quite tasty. And I 'm sure they are okay to have, I found they helped me.

I am now back to having 1 coffee a day with trim milk which I really enjoying now.

The first week is the hardest and you may feel very hungry, light headed and get headaches, these will pass. But you will definately have lost weight after the first week.

Hope I am of some help.

Good luck


Linda

[steph66]

DAY 5!

Going well so far am sticking the the diet and am not feeling to hungry as im having a few herbal teas and lots of water. Loved having the toast with dinner tonight, filling.

MY down fall is a mocha in the mornings, might just have to sneak one in everyday.

Looking forward to weigh Day!