My new beginning...

[newbeginning78]

Today was the first day of my diet. I'm 5'10 and weigh 72kg. I'd like to get down to 65kg. I'm 38.
Everything went well and I stuck to the menu up to and including my supper. Then we went to the beach and walked around there for a while and suddenly my blood pressure dropped, started getting the shakes and my legs went to jelly. When I got home I made another banana smoothie but that didn't help so I landed up eating TWO muesli bars. What's up with that??? Y does everyone else feel fine on the food and I feel like I haven't eaten all day. Anyone help please?

[mopsy]

Doesnt sound good. How are you going now? I thought the first day was meant to be chicken soup for dinner? That is more sustaining than the smoothie.

[newbeginning78]

Day three and going better. Think the sudden reduction in food was just a shock to my body. Thanx for asking.

[newbeginning78]

Day three went well...stuck to diet perfectly except for having two cups of cappachino and.....I LOST 700GRAMS !!!!!! Thanx Joanna - your diet seems to be working like a bomb.

[newbeginning78]

Day four went well and even though I had a handful of rice crackers after tea and my two cups of coffee again......I've still lost another 600GRAMS!!! That's 1.3kg in just two days. AWESOME diet.