Post by llani on Jan 2, 2010 4:15:50 GMT -5
How much weight do you want to lose? at least 30kgs
-- What is the timeframe for reaching your target weight? between 4-5 months
-- How do you want to accomplish your goal (what methods do you want to use)? sticking to new eating plan and power walking for starters
-- Who or what can support you in reaching your goal? sticking to the above answer
-- How realistic is your goal? very realistic
-- When will you start? Saturday 4th Jan 10
1. What is your current height and weight? 100kgs
2. If you were at an ideal weight now, what would that weight be? 66-70kgs
3. At what weight would you like to be at four months from now? 66-70kgs
4. Why do you want to lose weight? feel better and healthy
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? for ME
6. What obstacles could get between you and your weight loss goals? not being perpared with having food ready
7. Why do you think that you now have a weight problem? am past my normal size?
8. What lifestyle changes do you think would help you lose weight? eating the right foods would be a start
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? have lost weight in the past by eating healthy, but not for long
10. Why do you believe that you did not lose weight or you gained the weight back? stopping eating healthy, eating at wrong times during day
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? n/a
12. Would you try writing down all food and drink consumed for a given period of time? yes writting it in my journal help me alot
13. Do you cook at home often? If so, what do you cook? don't like cooking. But will if I have to
14. How often do you go out to eat? Where do you go? Alot
15. What are your three favorite foods? cakes, spicy food, chineese
16. What are your three favorite restaurants? Tommos, White Elephant, Anatolias
17. What are three things you can do differently when it comes to food? eat when I am surpose to
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different? I would feel like a better person, dressing more sexy for my partner
19. Do you eat when you are not hungry? sometimes
20. Do you binge eat (large amounts at a time)? yes when I get home from work
21. Do you hide your food or eat in secret? n/a
22. Do you eat when you are sad, nervous, or depressed? yes
23. Do you eat as a reward? yes
24. Do you eat while watching TV or using the computer? yes
25. What do you normally eat for a meal? anything going
26. What type of snacks do you eat? cakes
27. In terms of exercise, what, if anything, are you currently doing? nothing
28. Where do you go for exercise? I don't
29. What, if anything, are your three favorite types of exercise? don't have one
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? just seeing a different me and feeling good at how far I can go
31. Do you have rewards for certain goals? Buy me something for every 10kgs I loose. Something lovely
I will start the plan Mon 4th Jan, and I will do my best to loose the weight.
-- What is the timeframe for reaching your target weight? between 4-5 months
-- How do you want to accomplish your goal (what methods do you want to use)? sticking to new eating plan and power walking for starters
-- Who or what can support you in reaching your goal? sticking to the above answer
-- How realistic is your goal? very realistic
-- When will you start? Saturday 4th Jan 10
1. What is your current height and weight? 100kgs
2. If you were at an ideal weight now, what would that weight be? 66-70kgs
3. At what weight would you like to be at four months from now? 66-70kgs
4. Why do you want to lose weight? feel better and healthy
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? for ME
6. What obstacles could get between you and your weight loss goals? not being perpared with having food ready
7. Why do you think that you now have a weight problem? am past my normal size?
8. What lifestyle changes do you think would help you lose weight? eating the right foods would be a start
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? have lost weight in the past by eating healthy, but not for long
10. Why do you believe that you did not lose weight or you gained the weight back? stopping eating healthy, eating at wrong times during day
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? n/a
12. Would you try writing down all food and drink consumed for a given period of time? yes writting it in my journal help me alot
13. Do you cook at home often? If so, what do you cook? don't like cooking. But will if I have to
14. How often do you go out to eat? Where do you go? Alot
15. What are your three favorite foods? cakes, spicy food, chineese
16. What are your three favorite restaurants? Tommos, White Elephant, Anatolias
17. What are three things you can do differently when it comes to food? eat when I am surpose to
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different? I would feel like a better person, dressing more sexy for my partner
19. Do you eat when you are not hungry? sometimes
20. Do you binge eat (large amounts at a time)? yes when I get home from work
21. Do you hide your food or eat in secret? n/a
22. Do you eat when you are sad, nervous, or depressed? yes
23. Do you eat as a reward? yes
24. Do you eat while watching TV or using the computer? yes
25. What do you normally eat for a meal? anything going
26. What type of snacks do you eat? cakes
27. In terms of exercise, what, if anything, are you currently doing? nothing
28. Where do you go for exercise? I don't
29. What, if anything, are your three favorite types of exercise? don't have one
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? just seeing a different me and feeling good at how far I can go
31. Do you have rewards for certain goals? Buy me something for every 10kgs I loose. Something lovely
I will start the plan Mon 4th Jan, and I will do my best to loose the weight.
