Post by beckysharp on Dec 18, 2009 17:48:22 GMT -5
-- How much weight do you want to lose? 20-25kg
-- What is the timeframe for reaching your target weight? tommorow, just kidding, 6 months
-- How do you want to accomplish your goal (what methods do you want to use)? diet and exercise
-- Who or what can support you in reaching your goal? this forum, my partner, family and mates
-- How realistic is your goal? very
-- When will you start? when it arrives which will hopefully be monday but hardcore start boxing day
1. What is your current height and weight? 87.1 kg 167cm tall
2. If you were at an ideal weight now, what would that weight be? between 65-68kg
3. At what weight would you like to be at four months from now? 79kg or less
4. Why do you want to lose weight? 1) Health 2) silly I know but for my partner
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? no
6. What obstacles could get between you and your weight loss goals? lack of commitment and my sweet tooth
7. Why do you think that you now have a weight problem? 1) medical severe PCOS, 2) lazyness (only workout when I gotta 3) Sweet tooth (damn chocky bikkies)
8. What lifestyle changes do you think would help you lose weight? better diet more exercise
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? yes 40kg's lost done via hard work and commitment
10. Why do you believe that you did not lose weight or you gained the weight back? didnt regain just plateaued cause I lost focus
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? n/a
12. Would you try writing down all food and drink consumed for a given period of time? tried that was always forgetting >.<
13. Do you cook at home often? If so, what do you cook? when I cook its mainly healthy grilled foods
14. How often do you go out to eat? Where do you go? im a sucker for take out . KFC and McD's and PIZZA
15. What are your three favorite foods? Pizza (hangs head in shame)
16. What are your three favorite restaurants? refer Q 14
17. What are three things you can do differently when it comes to food? 1) eat out less 2) less snacks 3) less sweets
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different? flat tummy, toned arms and legs and no double chin
19. Do you eat when you are not hungry? occasionally
20. Do you binge eat (large amounts at a time)? very occasionally
21. Do you hide your food or eat in secret? no
22. Do you eat when you are sad, nervous, or depressed? I eat when im in pain
23. Do you eat as a reward? sometimes
24. Do you eat while watching TV or using the computer? no
25. What do you normally eat for a meal? chicken with a carb and vege
26. What type of snacks do you eat? rice crackers and sweets
27. In terms of exercise, what, if anything, are you currently doing? 40hrs week manual labour + 1-2 hrs per week cardio + I walk alot
28. Where do you go for exercise? A local public gym? School/work gym? Home? home and public gym
29. What, if anything, are your three favorite types of exercise? walking
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? jumping on the scales
31. Do you have rewards for certain goals? I want to buy some really nice clothes and do a proper photo shoot when I reach my final goal and I plan on making small non food reward goals for each 5kg I loose
