Post by taz on Nov 10, 2009 18:21:14 GMT -5
How much weight do you want to lose?
30kg
What is the timeframe for reaching your target weight?
6 months
How do you want to accomplish your goal (what methods do you want to use)?
diet and exercise
How realistic is your goal?
very
When will you start?
today 11/11/09
1. What is your current height and weight?
160cm 106kg
2. If you were at an ideal weight now, what would that weight be?
70kg
3. At what weight would you like to be at four months from now?
80kg
4. Why do you want to lose weight?
self esteem
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
none
6. What obstacles could get between you and your weight loss goals?
me
7. Why do you think that you now have a weight problem?
the doctor told me
8. What lifestyle changes do you think would help you lose weight?
diet
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
ive tried it all
10. Why do you believe that you did not lose weight or you gained the weight back?
didnt give it 100%
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
12. Would you try writing down all food and drink consumed for a given period of time?
been there done that
13. Do you cook at home often? If so, what do you cook?
i cook everynight cheap easy quick meals
14. How often do you go out to eat? Where do you go?
never cant afford to
15. What are your three favorite foods?
chocolate cheese and pasta
16. What are your three favorite restaurants?
17. What are three things you can do differently when it comes to food?
eat less eat healthier
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
id be hot!!!
19. Do you eat when you are not hungry?
yes
20. Do you binge eat (large amounts at a time)?
try not to
21. Do you hide your food or eat in secret?
no
22. Do you eat when you are sad, nervous, or depressed?
yes
23. Do you eat as a reward?
yes
24. Do you eat while watching TV or using the computer?
yes
25. What do you normally eat for a meal?
depends on whats in the pantry
26. What type of snacks do you eat?
chips biskits
27. In terms of exercise, what, if anything, are you currently doing?
walking
28. Where do you go for exercise? A local public gym? School/work gym? Home?
for a walk any where
29. What, if anything, are your three favorite types of exercise?
walking
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
to be fit and healthy to be able to keep up with my lil boy
31. Do you have rewards for certain goals?
to get my hair done when i get half way
30kg
What is the timeframe for reaching your target weight?
6 months
How do you want to accomplish your goal (what methods do you want to use)?
diet and exercise
How realistic is your goal?
very
When will you start?
today 11/11/09
1. What is your current height and weight?
160cm 106kg
2. If you were at an ideal weight now, what would that weight be?
70kg
3. At what weight would you like to be at four months from now?
80kg
4. Why do you want to lose weight?
self esteem
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
none
6. What obstacles could get between you and your weight loss goals?
me
7. Why do you think that you now have a weight problem?
the doctor told me
8. What lifestyle changes do you think would help you lose weight?
diet
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
ive tried it all
10. Why do you believe that you did not lose weight or you gained the weight back?
didnt give it 100%
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
12. Would you try writing down all food and drink consumed for a given period of time?
been there done that
13. Do you cook at home often? If so, what do you cook?
i cook everynight cheap easy quick meals
14. How often do you go out to eat? Where do you go?
never cant afford to
15. What are your three favorite foods?
chocolate cheese and pasta
16. What are your three favorite restaurants?
17. What are three things you can do differently when it comes to food?
eat less eat healthier
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
id be hot!!!
19. Do you eat when you are not hungry?
yes
20. Do you binge eat (large amounts at a time)?
try not to
21. Do you hide your food or eat in secret?
no
22. Do you eat when you are sad, nervous, or depressed?
yes
23. Do you eat as a reward?
yes
24. Do you eat while watching TV or using the computer?
yes
25. What do you normally eat for a meal?
depends on whats in the pantry
26. What type of snacks do you eat?
chips biskits
27. In terms of exercise, what, if anything, are you currently doing?
walking
28. Where do you go for exercise? A local public gym? School/work gym? Home?
for a walk any where
29. What, if anything, are your three favorite types of exercise?
walking
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
to be fit and healthy to be able to keep up with my lil boy
31. Do you have rewards for certain goals?
to get my hair done when i get half way
