Post by bb231 on Nov 9, 2009 4:15:55 GMT -5
1. What is your current height and weight? 158cm 67kg
2. If you were at an ideal weight now, what would that weight be? 56kg
3. At what weight would you like to be at four months from now?56kg
4. Why do you want to lose weight? just had a baby want to be able to fit in my clothes again
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? just like to be able to fit into a dress for the summer race meetings
6. What obstacles could get between you and your weight loss goals? im adicted to lollies
7. Why do you think that you now have a weight problem? just hard to lose it after baby
8. What lifestyle changes do you think would help you lose weight? following a healthy diet
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? exercise always worked but its not now which is y i think i need to diet as well
10. Why do you believe that you did not lose weight or you gained the weight back?
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
12. Would you try writing down all food and drink consumed for a given period of time?yes
13. Do you cook at home often? If so, what do you cook? not really but if do usually pasta, roasts
14. How often do you go out to eat? Where do you go? alot cafes bars ect
15. What are your three favorite foods? chocolate, butter chicken, thai green curry
16. What are your three favorite restaurants? thai dee, ziffs an spieghts ale house
17. What are three things you can do differently when it comes to food?
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different? id be happy
19. Do you eat when you are not hungry? yes
20. Do you binge eat (large amounts at a time)?yes
21. Do you hide your food or eat in secret? hide lollys rom husband
22. Do you eat when you are sad, nervous, or depressed? eat wen bored
23. Do you eat as a reward? yes
24. Do you eat while watching TV or using the computer?yes
25. What do you normally eat for a meal? pasta
26. What type of snacks do you eat?loolys
27. In terms of exercise, what, if anything, are you currently doing? walking and go to the gym do cardio an wieghts
28. Where do you go for exercise? A local public gym? School/work gym? Home? public gym
29. What, if anything, are your three favorite types of exercise? walking, weights an x trainer
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? fit in clothes yearly be thin enuff to wear a rockin bikini wen travel next winter
31. Do you have rewards for certain goals? new clothes!
Well just got plan today so hav been shopping so am all set to start tomorrow am looking 4ward to been able to get back in2 my fav jeans! i wanna be a yummy mummy not a tubby mummy