Post by yvonne78 on Nov 1, 2009 14:09:16 GMT -5
What is your current height and weight? 174cms, 88kgs
If you were at an ideal weight now, what would that weight be? Between 65-70kgs
At what weight would you like to be at four months from now? My Ideal Weight
Why do you want to lose weight? Just to feel better about myself
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event. No, just for me
What obstacles could get between you and your weight loss goals? Getting sick or visiting family & friends who are having a feast
What lifestyle changes do you think would help you lose weight? Just to Exercise more and stop being lazy
Have you lost weight in the past? If so, what has worked in the past to help you lose weight? Yes, because of stress but put it all back on
Why do you believe that you did not lose weight or you gained the weight back? Stress
Would you try writing down all food and drink consumed for a given period of time? I plan on doing that from Today
Do you cook at home often? If so, what do you cook? Yes, Chicken, Mince, Mixed Fresh Veges, Kumara
How often do you go out to eat? Where do you go? Once a week, Macdonalds or Fish & Chips
What are your three favorite foods? Hangi, Seafood & Pork
What are your three favorite restaurants? Butter Chicken Shop, Roast House, MacDonalds
What are three things you can do differently when it comes to food? Eat smaller portions, cut off the fat, boil, steam or grill instead of fry or deep fry
If you woke up tomorrow and your body was exactly the way you want it, what would be different? My self esteem
Do you eat when you are not hungry? Only if im aroundfood
Do you binge eat (large amounts at a time)? When I am at a place with heaps of food
Do you hide your food or eat in secret? If I have takeaways I don't tell my husband
Do you eat when you are sad, nervous, or depressed? No
Do you eat as a reward? No
Do you eat while watching TV or using the computer? No
What do you normally eat for a meal? Chicken, Broccolli, Carrots, Mashed Kumara
What type of snacks do you eat? Cracker Biscuts with Tuna & cream cheese
In terms of exercise, what, if anything, are you currently doing? Play Touch in the summer, or fill in where ever I can. Cardio Classes & workout when I can
Where do you go for exercise? A local public gym? School/work gym? Home? Les Mills Hutt City
What, if anything, are your three favorite types of exercise? Cardio Classes, playing sport, walking
What is your daily/weekly/monthly/yearly motivation to move towards your goals? Knowing that I have a goal to work towards
Do you have rewards for certain goals? Not at the moment but will think about it after my first week
If you were at an ideal weight now, what would that weight be? Between 65-70kgs
At what weight would you like to be at four months from now? My Ideal Weight
Why do you want to lose weight? Just to feel better about myself
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event. No, just for me
What obstacles could get between you and your weight loss goals? Getting sick or visiting family & friends who are having a feast
What lifestyle changes do you think would help you lose weight? Just to Exercise more and stop being lazy
Have you lost weight in the past? If so, what has worked in the past to help you lose weight? Yes, because of stress but put it all back on
Why do you believe that you did not lose weight or you gained the weight back? Stress
Would you try writing down all food and drink consumed for a given period of time? I plan on doing that from Today
Do you cook at home often? If so, what do you cook? Yes, Chicken, Mince, Mixed Fresh Veges, Kumara
How often do you go out to eat? Where do you go? Once a week, Macdonalds or Fish & Chips
What are your three favorite foods? Hangi, Seafood & Pork
What are your three favorite restaurants? Butter Chicken Shop, Roast House, MacDonalds
What are three things you can do differently when it comes to food? Eat smaller portions, cut off the fat, boil, steam or grill instead of fry or deep fry
If you woke up tomorrow and your body was exactly the way you want it, what would be different? My self esteem
Do you eat when you are not hungry? Only if im aroundfood
Do you binge eat (large amounts at a time)? When I am at a place with heaps of food
Do you hide your food or eat in secret? If I have takeaways I don't tell my husband
Do you eat when you are sad, nervous, or depressed? No
Do you eat as a reward? No
Do you eat while watching TV or using the computer? No
What do you normally eat for a meal? Chicken, Broccolli, Carrots, Mashed Kumara
What type of snacks do you eat? Cracker Biscuts with Tuna & cream cheese
In terms of exercise, what, if anything, are you currently doing? Play Touch in the summer, or fill in where ever I can. Cardio Classes & workout when I can
Where do you go for exercise? A local public gym? School/work gym? Home? Les Mills Hutt City
What, if anything, are your three favorite types of exercise? Cardio Classes, playing sport, walking
What is your daily/weekly/monthly/yearly motivation to move towards your goals? Knowing that I have a goal to work towards
Do you have rewards for certain goals? Not at the moment but will think about it after my first week
